Who is this course for?
Students with an interest in studying and/or working in the Sport and Uniformed Services Sectors.
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Students with an interest in studying and/or working in the Sport and Uniformed Services Sectors.
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Are you interested in becoming a PE Teacher, a Sports Coach or Manager, a Fitness Instructor, or do you just enjoy learning about sport?
This course enables you to focus on improving your own or other athletes…
Clubbercise is a fun, full-body workout with a banging soundtrack that gets great results and suits all fitness levels. Set to club anthems from 90s classics to the latest hits, classes and events are held in a darkened room with party lights and our trade…
A rhythm of meditative movement and stillness. By the end of this course, students will be able to comfortably rest in stillness of meditation and will learn somatic meditation that uses the flow of sensations generated by the body to harness and pacify th…
This class is a combination of yoga and Pilates. At the end of the course, students will have learned how to increase core strength, improve posture, increase flexibility, reduce stiffness and relax. No previous knowledge of yoga or Pilates is necessary, a…
Students will be introduced to the art of progressive instruction. At the end of the course, students will be able to display basic confidence in how to flow through the sequences and support their bodies within the movements of a sequence of postures and …
By the end of this course, students will be able to display improved confidence in how to flow through the sequences and support their bodies within the movements of a sequence of postures and poses. Students will be taken through somatic movements to enco…
For students with previous yoga experience. In this 10-week course, students will perform yoga safely and effectively through a step-by-step approach. Students will release tension in poses whilst maintaining good posture and alignment. Through yoga, stude…
A gentle hatha yoga practice for beginners. Students will begin by mobilising the major joints in the body with soft rhythmic movements and discover how to consciously relax. Students must bring their own yoga mats, some cushions for support and a blanket….
A gentle hatha yoga practice for beginners. Students will begin by mobilising the major joints in the body with soft rhythmic movements and discover how to consciously relax. Students must bring their own yoga mats, some cushions for support and a blanket….
A gentle hatha yoga practice for beginners. Students will begin by mobilising the major joints in the body with soft rhythmic movements and discover how to consciously relax. Students must bring their own yoga mats, some cushions for support and a blanket….
Who is this course for:
Do you want to gain an industry-recognized qualification wi …
This course is aimed at qualified Level 2 fitness instructors in the workplace who are looking to progress to the next level and gain their YMCA Level 3 Personal Training Certificate.
This is an apprenticeship…