Who is this course for?
Students with an interest in studying/working in the Sport and Uniformed Services Sectors.
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Students with an interest in studying/working in the Sport and Uniformed Services Sectors.
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If you have a keen interest in sport and are looking to follow a rewarding career within the sports and fitness industry, this course will prepare you for the demands of higher-level study and practice.
The co…
Are you interested in becoming a PE Teacher, a Sports Coach or Manager, a Fitness Instructor, or do you just enjoy learning about sport?
This course enables you to focus on improving your own or other athletes…
Do you want to gain an industry-recognized qualification with one of the UK’s high…
A GENTLE fitness programme specifically designed for the older population who are looking to improve their mobility for everyday life. Using very basic exercises to warm up, strengthen and stretch the body. Followed by a well deserved relaxation time….
Ambient Stretch is practised to calming music that focuses on stretching, strengthening and de-stressing the mind and body. The body becomes supple and strong and it helps alleviate ailments and stress related symptoms….
Ambient Stretch is practised to calming music that focuses on stretching, strengthening and de-stressing the mind and body. The body becomes supple and strong and it helps alleviate ailments and stress related symptoms….
Dynamic yoga uses soft, rhythmic movements, synchronised with breath to awaken, energise and fully harness body mobility. Teaching you to release tension when in a yoga pose, relieving stress whilst maintaining the muscular effort needed for good posture. …
Learn yoga safely and effectively through a step by step approach. Release tension in poses whilst maintaining good posture and alignment. Muscles are toned and stretched, joints lubricated, increasing blood circulation and flexibility. Finish with a dee…
Learn yoga safely and effectively through a step by step approach. Release tension in poses whilst maintaining good posture and alignment. Muscles are toned and stretched, joints lubricated, increasing blood circulation and flexibility. Finish with a dee…
This is a movement practice punctuated with stillness. Its purpose to simply become intimate with the body, by feeling the sensations being continuously generated and refining movement and action to soften the sensations that reveal the vulnerable presenc…
This course is aimed at qualified Level 2 fitness instructors in the workplace who are looking to progress to the next level and gain their YMCA Level 3 Personal Training Certificate.
This is an apprenticeship…