Who is this course for?
If you have a keen interest in sport and are looking to follow a rewarding career within the sports and fitness industry, this course will prepare you for the demands of higher level study and practise.
The co…
If you have a keen interest in sport and are looking to follow a rewarding career within the sports and fitness industry, this course will prepare you for the demands of higher level study and practise.
The co…
Students wishing to study sport full time at level 3 in order to progress to Higher education either in College / off island or prepare learners for employment in sport and fitness and other sectors
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Do you want to gain an industry-recognised qualification with one of the UK’s highest achieving providers?
Do you want to gain experience with Jersey’s key partners in sport and physical activity?<...
Sparkle with style and have some fun. Don your heels, grab your feather boa and enter the wonderful world of Burlesque. Suitable for beginners and those who have experience….
Make your exercise fun with this Dancefit class. Get your hips moving, an all over body work out to strengthen, condition and tone, easy to follow dance work out. Suitable for all levels, so sign up and get your week started with this fitness course and p…
A course suitable for those who have the basics of this fun, sociable and energetic dance style, come and move to the salsa beat. Newcomers are very welcome….
Enjoy the challenge of more intricate salsa moves in a fun and sociable atmosphere. This will include cuban rueda style….
Come along and learn to refine some of the skills you have already learnt in previous terms. We will focus on rhythms, timing and musicality. Tap shoes not compulsory but preferred….
This fun, motivating fitness class for seniors works the body to provide toning, mobility and stamina. Each session consists of a warm up, relaxation, stretching and aerobic exercise.
You’ll leave with a smile and feeling full of life!…
Walking with poles builds fitness stimulating the chest, triceps, biceps, shoulder, abdominals and spinal plus other core muscles. Walks take place in all weathers requiring waterproof clothing, walking boots or sturdy trainers. Starting at various locatio…
Pilates is a low impact way to stretch, strengthen and streamline the body. It helps to develop optimal strength, flexibility, mobility, endurance and posture without stressing the joints. It’s a perfect start to a better back for life….
This course is for anyone who wants to improve postural muscles, stability, flexibility, strength and mobility. The class led by Marilyn Ward uses props such as bands and therapy balls to gently maximise the benefits of the practice….
This course is for anyone who wants to improve postural muscles, stability, flexibility, strength and mobility. The class led by Marilyn Ward uses props such as bands and therapy balls to gently maximise the benefits of the practice….
Ambient Stretch is a stretch class, practised to calming music that focuses on stretching, strengthening and de-stressing the mind and body. It teaches the body to become supple and strong and can often help alleviate ailments and stress related symptoms….
Prefer an evening class? Ambient Stretch is practised to calming music that focuses on stretching, strengthening and de-stressing the mind and body. The body becomes supple and strong and it helps alleviate ailments and stress related symptoms….
Dynamic yoga uses soft, rhythmic movements, synchronised with breath to awaken, energise and fully harness body mobility. Teaching you to release tension when in a yoga pose, relieving stress whilst maintaining the muscular effort needed for good posture….
Learn yoga safely and effectively through a step by step approach. Release tension in poses whilst maintaining good posture and alignment. Muscles are toned and stretched, joints lubricated, increasing blood circulation and flexibility. Finish with a dee…
A chilled fluid flow through yoga postures, a lovely warm up for the body-mind and closing with a guided relaxation. Working all areas of the body, release and then unwind. Includes optional relaxation adjustments using organic essential oils. Suitable for…