Who is this course for?
If you have a keen interest in sport and are looking to follow a rewarding career within the sports and fitness industry, this course will prepare you for the demands of higher level study and practise.
The co…
If you have a keen interest in sport and are looking to follow a rewarding career within the sports and fitness industry, this course will prepare you for the demands of higher level study and practise.
The co…
Students wishing to study sport full time at level 3 in order to progress to Higher education either in College / off island or prepare learners for employment in sport and fitness and other sectors
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Sparkle with style and have some fun. Don your heels, grab your feather boa and enter the wonderful world of Burlesque. Suitable for beginners and those who have experience….
Make your exercise fun with Zumba, Get your hips moving, an all over body work out to strengthen, condition and tone, easy to follow Latin inspired dance work out. Zumba will put a smile on your face. All levels welcome….
Shoes are shined, sequins ready and now the steps to follow. Come and capture the magic of Strictly with a variety of dance styles in a fun and friendly atmosphere….
Come and move to the salsa beat. A complete beginners course to give you the basics of this fun, sociable and energetic dance style….
Move on from basic salsa and enjoy the challenge of more intricate salsa moves in a fun and sociable atmosphere….
A fun and funky fitness class that uses tap dance to burn calories. Each week we will dance to a variety of music and rhythms using your shoes to work up a sweat and stay trim!
Dates: 13 September – 6 December *Excluding 29 November….
Come and try our complete beginners tap dance class! We go right back to basics and work through some simple steps and combinations. It’s a journey of fun and tap with challenges on the way. Tap shoes not compulsory but preferred.
Dates: 13 September -…
Ever considered learning to play golf but just haven’t had time? Ideal for complete beginners and covers all aspects of the game. Learn from a Pro alongside other beginners, in a relaxed environment. The final session will be on the golf course. All equi…
This fun, motivating fitness class for seniors works the body to provide toning, mobility and stamina. Each session consists of a warm up, relaxation, stretching and aerobic exercise.
You’ll leave with a smile and feeling full of life!…
Walking with poles builds fitness stimulating the chest, triceps, biceps, shoulder, abdominals and spinal plus other core muscles. Walks take place in all weathers requiring waterproof clothing, walking boots or sturdy trainers. Two centre starts from Trin…
Walking with poles builds fitness stimulating the chest, triceps, biceps, shoulder, abdominals and spinal plus other core muscles. Walks take place in all weathers requiring waterproof clothing, walking boots or sturdy trainers. Two centre starts from Trin…
Pilates is a low impact way to stretch, strengthen and streamline the body. It helps to develop optimal strength, flexibility, mobility, endurance and posture without stressing the joints. It’s a perfect start to a better back for life….
This course is for anyone who wants to improve postural muscles, stability, flexibility, strength and mobility. The class led by Marilyn Ward uses props such as bands and therapy balls to gently maximise the benefits of the practice….
This course is for anyone who wants to improve postural muscles, stability, flexibility, strength and mobility. The class led by Marilyn Ward uses props such as bands and therapy balls to gently maximise the benefits of the practice….
Ambient Stretch is a stretch class, practised to calming music that focuses on stretching, strengthening and de-stressing the mind and body. It teaches the body to become supple and strong and can often help alleviate ailments and stress related symptoms….
Prefer an evening class? Ambient Stretch is practised to calming music that focuses on stretching, strengthening and de-stressing the mind and body. The body becomes supple and strong and it helps alleviate ailments and stress related symptoms….
Dynamic yoga uses soft, rhythmic movements, synchronised with breath to awaken, energise and fully harness body mobility. Teaching you to release tension when in a yoga pose, relieving stress whilst maintaining the muscular effort needed for good posture….
Learn yoga safely and effectively through a step by step approach. Release tension in poses whilst maintaining good posture and alignment. Muscles are toned and stretched, joints lubricated, increasing blood circulation and flexibility. Finish with a dee…
A chilled fluid flow through yoga postures, a lovely warm up for the body-mind and closing with a guided relaxation. Working all areas of the body, release and then unwind. Includes optional relaxation adjustments using organic essential oils. Suitable for…
A chilled fluid flow through yoga postures, a lovely warm up for the body-mind and closing with a guided relaxation. Working all areas of the body, release and then unwind. Includes optional relaxation adjustments using organic essential oils. Suitable for…
A chilled fluid flow through yoga postures, a lovely warm up for the body-mind and closing with a guided relaxation. Working all areas of the body, release and then unwind. Includes optional relaxation adjustments using organic essential oils. Suitable for…
A chilled fluid flow through yoga postures, a lovely warm up for the body-mind and closing with a guided relaxation. Working all areas of the body, release and then unwind. Includes optional relaxation adjustments using organic essential oils. Suitable for…