Q81IQC121 : Introduction to Qigong

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Q81IQC121 : Introduction to Qigong

Course OutlineCourse Details
Qigong is an ancient Chinese holistic self-care system that integrates physical postures, breathing techniques and focused thought. Qigong promotes relaxation, flexibility, coordination, strength, and dynamic balance, allowing practitioners to remain fit and energised throughout their lives. The eight-week course will cover an introduction to a Foundation Qigong Practice. At the end of the course, students will be able to display a basic understanding of Qigong.

£145



Course Code : Q81IQC121 Status : Space (Enrol Online)
Start date : Friday 19/01/2024 End Date : 15/03/2024
Times : 12:15:00 – 13:15:00 Duration : 8 week(s)
Tutor : Richard Matthews (Find more courses from tutor)
Location : Philip Mourant Centre Room : PM 10
Price : £145

If you are booking this course for yourself please Apply Online.

If you are booking on behalf of someone else please call 01534 608655

 

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