2181SY3D01 : Dynamic Yoga for Seniors

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2181SY3D01 : Dynamic Yoga for Seniors

Course OutlineCourse Details
Dynamic yoga uses soft, rhythmic movements, synchronised with breath to awaken, energise and fully harness body mobility. Teaching you to release tension when in a yoga pose, relieving stress whilst maintaining the muscular effort needed for good posture. Students must bring along their own mat, blankets and cushions.

Course Code : 2181SY3D01 Status : Full (Join waiting list)
Start date : Wednesday 11-May-2022 End Date : 13-Jul-2022
Times : 11:00 – 12:15 Duration : 9 week(s)
Tutor : Henrietta Brice-Smith (Find more courses from tutor)
Location : Philip Mourant Centre Room : PM 10
Price : £90 Price (Senior Citizen) : £72

If you are booking this course for yourself please Apply Online.

If you are booking on behalf of someone else please call 01534 608608


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