Course OutlineCourse Details
This is for newcomers and experienced practitioners to practise mindfulness through sitting and walking meditation in a calm, supportive environment. The sitting meditation will mainly focus on breathing, but some guided meditations will be used. Mindfulness in everyday activities will be explored throughout the course.
If you are booking this course for yourself please Apply Online.
If you are booking on behalf of someone else please call 01534 608655 and speak to a member of our ACE team.